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bb1fit
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United States
Male
72 years old
Joined: 2001/06/30
United States
Male
72 years old
Joined: 2001/06/30
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Tricep/bicep/forearms
Posted on: 2004/10/20, 10:18 PM by:
bb1fit
Upper cable pressdowns
Sets....150x15,150x15,150x15
Power rack extensions
Sets....95x8,100x5,100x5
Seated strap in dip machine
Sets....330x12,330x10
Decline dumbbell extensions
Sets....30x14,35x8
Dip machine with different postions for weights...#3 beginning
Sets....50x10,60x10,75x6
EZ bar curls
Sets....90x10,110x6,110x5,110x5
Seated incline dumbbells
Sets....50x7,60x3
Standing cable curls
Sets....150x9
Hammer curls
Sets....30x10,35x10,40x5
Reverse preacher curls
Sets....50x7,50x7
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