Chest day today, the challenge is on, so it is time to step up the intensity to kick in a bit of a calorie deficit right off the bat with more exercise, focusing on quality.

My workout is going to be...

Legs/calves
Chest/Abs
Shoulders/Back
Tri's/Bi's
Rest
Repeat

So, here is todays workout...

Chest...
Incline dumbbells superset heavy/light
(warmup)....30x12,30x10,45x5,60x3
Sets....75x6,75x6,75x6/35x10,40x8,40x7

Decline barbell
(warmup)...185x4
Sets....225x5,225x5,225x5, one strip set to 185x5

Flat dumbbell benches
(warmup)...70x6
Sets.....85x6,90x5,95x3, two supersets with flat flyes 45x10

Dips
Sets...80x6,80x5,80x5, last 2 sets supersetted with dips no weight, BWx10

Dumbbell pullovers
Sets....80x10,85x8,85x6

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