Thursday March 18, 2004
Today was lower body muscle rounds (plus chest). Left my log book at work DUH, so this is from memory. I'll update things tomorrow - If I remember!
Leg Curls 4 sets of 24 (4 sets of 4x6)(100#?)
Leg Extensions 4 sets of 24 (4 sets of 4x6)(80#?)
Calf Raises 4 sets of 24 (4 sets of 4x6)(180#)
Incline Presses 4 sets of 24 (4 sets of 4x6)(135#)
The short rest in between rounds is really tough. Plus, it seemed like a whole not more work than just these few lines! Oh well, quality, not quantity.
TSMD
United StatesToday was lower body muscle rounds (plus chest). Left my log book at work DUH, so this is from memory. I'll update things tomorrow - If I remember!
Leg Curls 4 sets of 24 (4 sets of 4x6)(100#?)
Leg Extensions 4 sets of 24 (4 sets of 4x6)(80#?)
Calf Raises 4 sets of 24 (4 sets of 4x6)(180#)
Incline Presses 4 sets of 24 (4 sets of 4x6)(135#)
The short rest in between rounds is really tough. Plus, it seemed like a whole not more work than just these few lines! Oh well, quality, not quantity.
TSMD