Since this is going to be my last week of this current heavy cycle (including diet), I decided to post it so I know where to start again in a few months.
Let's get is started with breakfast:
1. 9 eggwhite omlet, with 2 slices of non-fat cheese, 2 slices of whole grain/flax seed toast, 1/2 serving of Raisen Bran, 1 serving of oatmeal, 1 scoop of milk & egg protein, 2 cups of NF milk, 1 tsp of natural peanut butter, 1/2 serving of natural yogurt.
United StatesLet's get is started with breakfast:
1. 9 eggwhite omlet, with 2 slices of non-fat cheese, 2 slices of whole grain/flax seed toast, 1/2 serving of Raisen Bran, 1 serving of oatmeal, 1 scoop of milk & egg protein, 2 cups of NF milk, 1 tsp of natural peanut butter, 1/2 serving of natural yogurt.