yadmit

yadmit
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
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TGU-less

Posted on: 2012/04/13, 10:16 AM by: yadmit
 
Start: 7:00am
Finish: 7:55am

Bike: 20:00 - 7.12 miles - 118 cals

C&P and Pullup Ladders: 3 ladders of 3 rungs with the 16kg.

Roller & Stretch: 17:00

Thoughts: Hip Flexor is still sore.. was going to try TGUs, but opted out.

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