4 week countdown continues on pace. Today was hams/teardrop/glutes/calves. In keeping with the program, I went to short of muscular failure on each set with as near perfect form as possible. As a reminder, my goal here is preservation of mass. This means stopping before my absolute limit. Concentrate on decreasing rest intervals, and use as near perfect form as possible. The mind/muscle connection is really in use here at this time. This will increase density and separation. My entire workout took but 40 minutes this morning! This is how it went...
Leg extensions(kind of pre fatigue thinking here)
(warmup)....30x20,50x10
Sets....90x10,95x10,100x9,100x6
Superset free weight hacks with sissy squats using smith for resistance with added 40 lbs.
Sets...135x12,185x10,205x8,205x8/12,12,12
Leg curls(seated)
Sets...90x12,100x12,100x8,105x6
Dumbbell lunges
Sets....40x10,40x10
Calves
Standing calf raises(smith machine using step)
sets....200x20,250x13,300x10
Seated calf raises
sets...135x15,180x10,180x10
Goals achieved for another day...about 15 sets for legs, and 80 reps for calves of some sort. Pleased with the day.
United StatesLeg extensions(kind of pre fatigue thinking here)
(warmup)....30x20,50x10
Sets....90x10,95x10,100x9,100x6
Superset free weight hacks with sissy squats using smith for resistance with added 40 lbs.
Sets...135x12,185x10,205x8,205x8/12,12,12
Leg curls(seated)
Sets...90x12,100x12,100x8,105x6
Dumbbell lunges
Sets....40x10,40x10
Calves
Standing calf raises(smith machine using step)
sets....200x20,250x13,300x10
Seated calf raises
sets...135x15,180x10,180x10
Goals achieved for another day...about 15 sets for legs, and 80 reps for calves of some sort. Pleased with the day.