Just got my computer back today, but will not get it hooked up till tomorrow. Ok, Sunday first....pretty good chest day.
Felt pretty strong, not overly but good. Ended up with a "full" chest at the end of the workout..

Flat dumbbell benches
Sets....85x8,100x6,105x3,105x3,100x4

Hammer strength flat bench
Sets....180x6,200x3,210x3

Incline dumbbells
Sets....70x6,75x5,80x4

Decline barbell
Sets...185x5,225x3,225x3,225x3

Swiss ball flies
Sets...40x10,40x10

Did a great ab workout also. Was very pleased with the day.

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