yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Sunday, September 26th

Posted on: 2010/09/26, 07:42 PM by: yadmit
 
Sunday, September 26th

Warm Up: KB warm up 4:30

Manmakers:

12:00 minutes with the 24kg bell. The work times weren't timed, but the rests were :30 seconds.

Stretch: 5:00

Thoughts: got it in.

t

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