Sunday, February 27th, 2011
Start: 10:44am
Finish: 11:25am
Warm Up: KB warm up 5:00
Tuck Jump Burpees: 10
Manmakers: 12:00 with the 16kg bell. Rest was anywhere from 15-30s
The following were the sets: 31/20/20/20/20/16/15/15/1 5/15/15/15/10 = 227 swings. Maybe a goal with the 16kg in 12:00 should be 300.
Roller & Stretch: 16:00
Thoughts: Back at it. Four days a week is the plan with the Program Minimum as prescribed. Just need to keep the diet clean(er) and all will be good.
I used a lighter weight today in an effort to shorten the rest periods.
t
CanadaStart: 10:44am
Finish: 11:25am
Warm Up: KB warm up 5:00
Tuck Jump Burpees: 10
Manmakers: 12:00 with the 16kg bell. Rest was anywhere from 15-30s
The following were the sets: 31/20/20/20/20/16/15/15/1 5/15/15/15/10 = 227 swings. Maybe a goal with the 16kg in 12:00 should be 300.
Roller & Stretch: 16:00
Thoughts: Back at it. Four days a week is the plan with the Program Minimum as prescribed. Just need to keep the diet clean(er) and all will be good.
I used a lighter weight today in an effort to shorten the rest periods.
t