Good diet day; felt very strong; good mental prep. Bumped up all of my weights a little.
Military Press
Freeweight:
95 x 8
115 x 8
135 x 8
245 x 1
135 x 8 BNP
155 x 8 x 2 BNP
135 x 8 Narrow Grip
135 x 8
Arnold press:
80 x 5
70 x 8
60 x 8
Machine Shoulder Press
(Strip/Speed sets):
250 x 12
200 x 10
150 x 10
Major burn and failure by this point!
United StatesMilitary Press
Freeweight:
95 x 8
115 x 8
135 x 8
245 x 1
135 x 8 BNP
155 x 8 x 2 BNP
135 x 8 Narrow Grip
135 x 8
Arnold press:
80 x 5
70 x 8
60 x 8
Machine Shoulder Press
(Strip/Speed sets):
250 x 12
200 x 10
150 x 10
Major burn and failure by this point!