yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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Standard Cardio

Posted on: 2005/06/07, 10:28 PM by: yadmit
 
Cardio tonight...

Three minute warmup...

Two minute cool down...

Total was 33 minutes... I hate math... so, whatever it was in the middle hit about 144bpm HR.

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