<< Back to list
Sore
Posted on: 2012/02/02, 08:05 AM
by:
yadmit
So the 10000 Swing Challenge is over... and I have some sore fingers... I'm guessing it's from the stress of the weight of the bell... so, I will lay off the pulling/swinging type of activity as best as I can for the next while. Gonna be tough with classes to teach.
Anyhoo.... I've been contemplating incorporating free weights back in... I did so a year and a half ago, or so... and I based a routine on this image:
We'll see how it goes and what I can come up with based on that picture. It's called the RKC Conceptual Map. And as it appears, everything is based upon the Swing.