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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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Something Five
Posted on: 2012/02/15, 10:32 AM by:
yadmit
Start: 7:00am
Finish: 8:00am
Warm Up: 9:30 - joint mobility
10 TH Swing
1 Left TGU
1 Right TGU
Repeat for 30 minutes - used the 24kg bell
Completed nine rounds in 28:30
Roller & Stretch: 16:30
Thoughts: Felt good.. fingers felt alright, too.. mostly. :)
t
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