Something
Start: 7:03am
Finish: 8:00am
Warm Up: Joint Mobility - 9:00
Compass: three per side
Pullup Challenge: 4/1.... bailed
TGU: 24kg 3/side
Pistols: 2 sets of 3 per side
Long Cycle Clean & Jerk: bailed
Roller & Stretch: 12:00
Thoughts: Had to bail on the pullups and the LCCJ - fingers are still sore from the Swing Challenge. Must have been some serious force on them. So no pulls like that for a while.
Pistols - straight leg wants to veer out to the side. Plus, I get a pull on the quad on the straight leg, too.
Overall, not real pleased with today. I'll have to let the fingers rest.
t
CanadaStart: 7:03am
Finish: 8:00am
Warm Up: Joint Mobility - 9:00
Compass: three per side
Pullup Challenge: 4/1.... bailed
TGU: 24kg 3/side
Pistols: 2 sets of 3 per side
Long Cycle Clean & Jerk: bailed
Roller & Stretch: 12:00
Thoughts: Had to bail on the pullups and the LCCJ - fingers are still sore from the Swing Challenge. Must have been some serious force on them. So no pulls like that for a while.
Pistols - straight leg wants to veer out to the side. Plus, I get a pull on the quad on the straight leg, too.
Overall, not real pleased with today. I'll have to let the fingers rest.
t