I'm still going at it strong... just haven't posted here in awhile, I've been posting on Monica Brants website, many of the people on there are training with Kim, so it gives me insites as to where and how he will push me...
But... my info since I first started this journey, April 19th, I didn't get my bodyfat tested, but my weigh in was 138 (because of some serious binging over the weekend.. had to get it out of my system).
April 30th I had it taken, 21.2%, weigh in 132.. was happy w/ that number.
May 14th taken again, 19.3%, weight 131.. had lost 3 lbs of fat and gained 2 lbs of muscle.
May 28th, 18.3%, 130 lbs, lost another pound of fat!!
Taken today 16.6% (yeah), 128.5 weight.. lost a total from April 30th 7 lbs of fat.. can you believe that.. 7 lbs.. and added 3.5 lbs of muscle..
What an awesome feeling!! And next week I officially start my 13 week contest prep.. looking forward to it.. bring on the challenge!!
13 weeks until Florida State !!!!!
United StatesBut... my info since I first started this journey, April 19th, I didn't get my bodyfat tested, but my weigh in was 138 (because of some serious binging over the weekend.. had to get it out of my system).
April 30th I had it taken, 21.2%, weigh in 132.. was happy w/ that number.
May 14th taken again, 19.3%, weight 131.. had lost 3 lbs of fat and gained 2 lbs of muscle.
May 28th, 18.3%, 130 lbs, lost another pound of fat!!
Taken today 16.6% (yeah), 128.5 weight.. lost a total from April 30th 7 lbs of fat.. can you believe that.. 7 lbs.. and added 3.5 lbs of muscle..
What an awesome feeling!! And next week I officially start my 13 week contest prep.. looking forward to it.. bring on the challenge!!
13 weeks until Florida State !!!!!