Nice shoulder day...hit a new high on rotary press, never have been able to use 45's on it after doing heavy dumbbells. Today I did, and for a couple sets of a few reps. Felt really good about that. Great shoulder day, really felt things well. Shoulders were kind of slumping when I was done.

Seated dumbbell presses
Sets....70x7,70x4,75x4,(70x3,50x6)

Plate loaded cybex rotary press(wide grip)
Sets....70x7,90x4,90x4

Same machine close hammer grip
Sets......90x3,90x3

Behind the neck press(always my worst)
Sets....95x5,105x4,115x2

Cable side laterals
Sets....40x12,50x12,60x10

Machine side laterals
Sets....110x10,135x9,140x9

Seated dumbbell rear laterals
Sets....45x15,45x15,45x15

Seated machine fly rear lateral
Sets....140x9,150x8

Dumbbell shrugs
Sets.....110x15,120x12

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