Start: 7:05am
Finish: 7:44am

Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x10 for a total of ten minutes.

TGU's: 16kg - 3/side - 5:20

Roller & Stretch: 19:00

Thoughts: Pretty good - really need to focus on every step in the Get Up.

Really, aside from the warm up (which is challenging enough) this can be very tough.

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