yadmit

yadmit
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
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Road to the ROP - Week Four - Day Four

Posted on: 2011/05/20, 02:28 PM by: yadmit
 

Start: 7:04am
Finish: 7:46am

Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x5 for a total of ten minutes.

Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg

TGU's: 32kg - 2-left/2-right 5:00

Roller & Stretch: 15:00

Second rep on the left side of the TGU was a tad sloppy. Safety first, so I didn't do anymore on that side.

Overall, not too bad. Maybe a bit more work with the 24kg.

This is supposed to conclude the PM based on AOS, but I have a few things going on next week and I want to ensure I'm ready (or as ready as I will ever be) for the ROP.

t

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