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Rest/Cardio
Posted on: 2004/09/28, 11:50 PM
by:
bb1fit
Rested from the wieghts today, keeping with my split of bodyparts...legs every 7 days, chest, back and shoulders every 6 days and arms every 5 days. This juggles my off day. Did a cardio session though. Very pleased with my cardio capabilities I have again achieved.
United States