Nice day off today. I have changed my split, in favor of more rest. I went 8 weeks with a 6 day split, one day off only and that I did cardio on.
I am now doing a 4 day split, with 3 days of rest, and it seems to be paying dividends. So, I will stick with this till the results stop as with the other, and change again.
I am liking this 3 days off, at first I was very ancy about not going to the gym, the mental thing, but I kept telling myself to be cool, the rest will probably be of benefit. With the volume I do every workout, (I push every workout like it is my last), I think rest time is in order, and my strength seems to be showing it.
Anyway, that's my story and I'm sticking to it!!!
United StatesI am now doing a 4 day split, with 3 days of rest, and it seems to be paying dividends. So, I will stick with this till the results stop as with the other, and change again.
I am liking this 3 days off, at first I was very ancy about not going to the gym, the mental thing, but I kept telling myself to be cool, the rest will probably be of benefit. With the volume I do every workout, (I push every workout like it is my last), I think rest time is in order, and my strength seems to be showing it.
Anyway, that's my story and I'm sticking to it!!!