bb1fit

bb1fit
  • United States United States
  • Male
  • 72 years old
  • Joined: 2001/06/30
  • United States United States
  • Male
  • 72 years old
  • Joined: 2001/06/30
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Rest, cardio, and Abs

Posted on: 2003/10/28, 01:36 PM by: bb1fit
 
Well, today was a rest day from the weights. I like to Abs on these days with cardio.

Abs...

Upper pulley cable crunches....10x100,12x150,12x160,12x160

Weighted leg raises....3x10 w/10 lb. dumbbell

Cardio...

Stepper.....14 min.(HIIT), 182 calories

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