Did cardio today, and so my rest week begins. I will fly out tomorrow afternoon, and take the week as my rest week. I will not be a total slug, I am going to do some cardio. The hotel they are putting me up in has a workout area, and I checked into it and there are plenty of gyms in the area close. But, as to my being in classes most days, my diet will not be very conducive to trying to repair damage from hard workouts, so I believe rest is the best option and let my body heal. I have plenty of good protein sources to keep my protein intake high, even bought some individual packets to mix there when needed. I am prepared to make some gains with my rest.Should be at the very least very good for my sore shoulder. Will be ready to hit it when I come back.

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