• United States United States
  • Male
  • 59 years old
  • Joined: 2006/07/18
  • United States United States
  • Male
  • 59 years old
  • Joined: 2006/07/18

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proper rest

Posted on: 2013/05/24, 09:38 PM by: dplum22
 
How much rest should one take between sets?

When is a good time to change your routine?

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