• United States United States
  • Male
  • 59 years old
  • Joined: 2006/07/18
  • United States United States
  • Male
  • 59 years old
  • Joined: 2006/07/18

FLog entries

  • beginner Phase

    I am returning to the gym after a long time away. How long should I do the beginner phase? Dave
    by: dplum22 on: 2018/01/08
  • proper rest

    How much rest should one take between sets? When is a good time to change your routine?
    by: dplum22 on: 2013/05/24