Program Minimum

Start: 7:00am
Finish: 8:01am

Warm Up: ETK 10:35 - included dowel deads and five pullups

Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30

TGU's: Two naked TGUs for warmup and groove then 12kg - 2/side 5:00

Stretch: 19:00

Thoughts: Focus focus focus. TGU may be getting better. Not sure. It does feel different, though.

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