Program Minimum
Start: 7:04am
Finish: 8:09am
Warm Up: ETK - 9:45 with dowel deads
Practice: 20kg for Cleans, Presses, Snatches and 16kg for Goblet Squats two sets of five - 12:50
Manmakers: 20kg OTM swings - total 179
Stretch: 19:30
Thoughts: still plenty to fix, especially the knee flexion. Must focus on one thing at a time.
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CanadaStart: 7:04am
Finish: 8:09am
Warm Up: ETK - 9:45 with dowel deads
Practice: 20kg for Cleans, Presses, Snatches and 16kg for Goblet Squats two sets of five - 12:50
Manmakers: 20kg OTM swings - total 179
Stretch: 19:30
Thoughts: still plenty to fix, especially the knee flexion. Must focus on one thing at a time.
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