yadmit

yadmit
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
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Program Minimum

Posted on: 2011/04/07, 02:33 PM by: yadmit
 

Start: 7:04am
Finish: 8:03am

Warm Up: KB warm up - 5:20

Tuck Jump Burpees: 10

Manmakers: 12:00 - 20kg - 199 (missed it by one)

Deadlifts: 135x5/185x5/185x5/185x5/2 05x5

Roller & Stretch: 14:00

Thoughts: Not too bad.. I noticed today I have quads. :)

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