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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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Program Minimum
Posted on: 2011/04/04, 01:20 PM by:
yadmit
Start: 7:06am
Finish: 8:01am
Warm Up: KB 5:00
Tuck Jump Burpees: 10
Manmakers: 20kg - 12:00 - 205 total... 200 was the goal...
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Pushups: 5x5
Pullups: 4x5/1x3
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Roller and Stretch: 15:00
Thoughts: Okay, broke the 200 barrier... I'll try for some consistency with it and then go for 250.
Need some work on my pushup form.
t
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