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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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Program Minimum
Posted on: 2011/03/31, 01:33 PM by:
yadmit
Start: 7:09am
Finish: 8:03am
Warm Up: KB 5:20
Tuck Jump Burpees: 10
Practice Cleans: 5:00
Manmakers: 12:00 with the 20kg bell - 198 in total.
Roller and Stretch: 20:00
Thoughts: Dumped planned DLs today. I just didn't seem too into it today. I was two shy of the 200 swing goal with the 20kg.
t
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