yadmit

yadmit
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
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Program Minimum

Posted on: 2011/03/25, 02:19 PM by: yadmit
 

Start: 7:01am
Finish: 7:38am

Warm Up: 5:00 KB

Tuck Jump Burpees: 10

TGUs: 20kg, 5:22, 3/side

Pull Ups: 5x5

Roller & Stretch: Upper body. 9:00

Thoughts: Dropped the planned DLs today. I had too much going on at the office today. Pull ups were a struggle today, too. wow.

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