Program Minimum
I had a couple clients cancel at the gym tonight, so I thought, why not take advantage of the energy of the people around. I usually workout in the morning when it's empty or nobody is there... tonight, it felt different... kinda good to switch the time up occasionally I think.
So, I decided to do swings:
12:00 - 16kg bell - 231 total swings. The goal is still 300 with the 16kg.
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CanadaI had a couple clients cancel at the gym tonight, so I thought, why not take advantage of the energy of the people around. I usually workout in the morning when it's empty or nobody is there... tonight, it felt different... kinda good to switch the time up occasionally I think.
So, I decided to do swings:
12:00 - 16kg bell - 231 total swings. The goal is still 300 with the 16kg.
t