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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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Program Minimum
Posted on: 2011/03/13, 11:22 AM by:
yadmit
Program Minimum
Start: 8:21am
Finish: 9:11am
Warm Up: KB Warm up 5:00
Tuck Jump Burpees: 10
Practice: cleans 5:00
Manmakers: 16kg - 12:00 - 30ish seconds rest. 203 total swings...
Roller & Stretch: 16:30
Thoughts: the goal for 16kg swings in 12:00 is 300. 97 to go.
t
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