Program Minimum
Start: 10:15am
Finish: 11:04am
Warm Up: KB Warmup 4:30
Practice: Cleans/Presses: 16kg 5:00
Manmakers: 12:00 with the 24kg bell
Roller and Stretch: 15:00
Thoughts: I many have tweaked my back a bit setting the bell down before the manmakers. Go figure. Feels a little tight but not too bad. I will monitor it.
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CanadaStart: 10:15am
Finish: 11:04am
Warm Up: KB Warmup 4:30
Practice: Cleans/Presses: 16kg 5:00
Manmakers: 12:00 with the 24kg bell
Roller and Stretch: 15:00
Thoughts: I many have tweaked my back a bit setting the bell down before the manmakers. Go figure. Feels a little tight but not too bad. I will monitor it.
t