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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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Progam Minimum
Posted on: 2011/03/07, 12:54 PM by:
yadmit
Start: 7:09am
Finish: 8:03am
Warm Up: 5:00 KB warm up
Tuck Jump Burpees: 10
TGUs: 20 kg - 5:30 - three per side
--
Front Squat: 95x8x5
SLDL: 110x8/115x8x2/120x8x2
--
Roller and Stretch: 15:00
Thoughts: TGUs seemed a tad sloppy at times. Kinda hit and miss lately with them.
Overall, decent.
t
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