Start: 7:10am
Finish: 8:03am

Warm Up: 5:00 KB warm up

Tuck Jump Burpees: 10

TGUs: 16 kg - 5:30 - three per side
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Front Squat: 95x8x5
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SLDL: 95x8x5
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Roller and Stretch: 13:45

Thoughts: Good to be back in a gym!

Not too bad today. Last couple of TGUs were iffy.. but the space I was using was pretty cramped and that may have played a part.

t

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