• United States United States
  • Male
  • 72 years old
  • Joined: 2001/06/30
  • United States United States
  • Male
  • 72 years old
  • Joined: 2001/06/30

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Pretty good leg day

Posted on: 2004/09/08, 11:34 PM by: bb1fit
 
Used a different leg press than normal, and increased my weights on it. It is a bit more difficult than the normal 45 degree sled. Much more resistance to it for one. Here is how it went....

Leg press
Sets....500x10,550x5,550x6,550x3

Hack squats(bottom out on each rep)
Sets...140x10,180x8,200x5,200x6

Leg extensions(this was also a different extension machine)
Sets....90x9,90x12,95x8

Leg curls
Sets....70x10,90x5,90x5(lots of partials for the end part)

Superset Abductors with Adductors
Sets....115x15,120x15,125x15/115x15,120x15,125x15

Standing calf raises
Sets....495x20,495x18,495x18

Donkey calf machine
Sets....160x15,210x15

Kind of felt a bit off today for some reason, but had a good pump in the end, so I was satisfied. Did not do leg work but once on vacation, much more cardio, so felt pretty good about things all things considered.

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