Program Minimum
Start: 7:08am
Finish: 8:10am
Warm Up: 9:00 - ETK 2x10 DD and 2x5 pull ups
Practice: Goblet Squats
Manmakers: 12:00 - no prescribed work to rest ratio today. Just did what felt right. 111 swings.
Roller & Stretch: 22:00
Thoughts: In a word, pathetic. All in my head this morning and crappy form right from swing one. Switching back to timed sets/rest. I was taking too long of rest periods.
Right glute still feels to be an issue.
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CanadaStart: 7:08am
Finish: 8:10am
Warm Up: 9:00 - ETK 2x10 DD and 2x5 pull ups
Practice: Goblet Squats
Manmakers: 12:00 - no prescribed work to rest ratio today. Just did what felt right. 111 swings.
Roller & Stretch: 22:00
Thoughts: In a word, pathetic. All in my head this morning and crappy form right from swing one. Switching back to timed sets/rest. I was taking too long of rest periods.
Right glute still feels to be an issue.
t