Program Minimum

Start: 8:57am
Finish: 9:53am

Warm Up: HKC - 13:30 with 1x10 dowel deads

Practice: KB deads 2x5 with 24kg

Manmakers: 12:00 - no prescribed work to rest ratio today. Just did what felt right. 151 swings.

Roller & Stretch: Just roller today. 13:45

Thoughts: The 24kg felt light. Makes me wonder what I might be doing wrong!

Considering RKC or more likely the StongFirst equivalent. Either way, there would be MUCH preparation ahead.

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