Program Minimum

Start: 7:06am
Finish: 8:11am

Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads

Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom

Manmakers: OTM with the 20kg - 154

Heart rate hit 159bpm

Roller & Stretch: 24:00

Thoughts: Videoed today.. guess I should watch them..haha.. felt good despite not really wanting to be there. I got it done.

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