Program Minimum
Start: 7:12am
Finish: 8:04am
Warm Up: ETK - 8:50 with 2x5 pull ups and 2x10 dowel deads
Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom
Manmakers: 20kg - 169 - 20/30 work to rest ratio
Roller & Stretch: 15:00
Thoughts: Brain just wasn't into stretching, etc today.. so, cut it short.. might have had something to do with a young lad doing some of the worst squats and deadlifts I've ever seen. Had one of the trainers at the gym give him some pointers before he hurt himself.
Swings, overall, felt pretty good. Wish I could find that one cue to make these things rock.
t
CanadaStart: 7:12am
Finish: 8:04am
Warm Up: ETK - 8:50 with 2x5 pull ups and 2x10 dowel deads
Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom
Manmakers: 20kg - 169 - 20/30 work to rest ratio
Roller & Stretch: 15:00
Thoughts: Brain just wasn't into stretching, etc today.. so, cut it short.. might have had something to do with a young lad doing some of the worst squats and deadlifts I've ever seen. Had one of the trainers at the gym give him some pointers before he hurt himself.
Swings, overall, felt pretty good. Wish I could find that one cue to make these things rock.
t