Program Minimum

Start: 7:03am
Finish: 8:01am

Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads

Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom

Pistols: 2L/2R 2L/2R

TGU: 3/side with 12kg - 5:15

Roller & Stretch: 23:00

Thoughts: Overall, I liked today. Felt good - almost feel 'dialed in.'

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