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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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PM
Posted on: 2012/10/11, 02:05 PM by:
yadmit
Program Minimum
Start: 7:05am
Finish: 8:09am
Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads
Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom
Manmakers: 20kg - 169 - 20/30 work to rest ratio
Roller & Stretch: 23:30
Thoughts: Swings felt good... of course I wasn't videoing them.
t
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