Program Minimum

Start: 7:07am
Finish: 8:01am

Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads

Practice: 16kg Presses, Cleans and Snatches... two sets of five each. 9:30

TGU: 3/side with 12kg - 5:45

Roller & Stretch: 22:30 plus shavasana

Thoughts: TGUs felt better... i need a good command of them yet.. should stick with the 12kg for some time. Maybe send some video for review Thursday.

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