Program Minimum

Start: 7:06am
Finish: 8:13am

Warm Up: ETK - 9:00 with 2x7 pull ups and 2x10 dowel deads

Practice: 16kg Goblet Squats five sets of two

Manmakers: 20kg :20/:20 - 168

Roller & Stretch: 26:30 - shavasana

Thoughts: Swings are still a bit sloppy... much work to do yet... this 20/20 might be the way to focus on them.. maybe 15/20?

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