Program Minimum

Start: 7:02am
Finish: 8:02am

Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads

Practice: 16kg Presses, Cleans and Snatches... two sets of five each. 9:30

TGU: 2/side naked and then 3/side with 12kg - 5:00

Roller & Stretch: 18:00 plus about 2 min of Shavasana

Thoughts: TGUs didn't feel too bad today.. still.. practice...

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