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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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PM
Posted on: 2012/09/27, 12:34 PM by:
yadmit
Program Minimum
Start: 7:06am
Finish: 8:06am
Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads
Practice: 16kg Goblet Squats five sets of two
Manmakers: 20kg :20/:20 - 181
Roller & Stretch: 21:00 - shavasana
Thoughts: Stupid swings. That is all.
t
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