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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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PM
Posted on: 2012/09/21, 11:57 AM by:
yadmit
Program Minimum
Start: 7:07am
Finish: 8:02am
Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads
Practice: 16kg Goblet Squats five sets of two
Manmakers: 20kg OTM swings - total 147
Roller & Stretch: 15:30
Thoughts: Well, swings were so-so.. felt it in the hams at times today. Also, some felt loosey-goosey, too.
t
Comments
greenarrow13
2012/09/23
Great job, keep up the good work. Just make sure that your form is good so that you don't hurt yourself.
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