Program Minimum

Start: 7:05am
Finish: 7:54am

Warm Up: ETK 9:00 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups

Practice: goblet squats

TGU's: Two/side naked TGUs for warmup and groove then 16kg - 3/side 6:09

Roller & Stretch: 18:30

Thoughts: Tried a pistol on each side. Almost easy. Ha... but I did feel a pull in the extended leg on the way up. I'm stronger, this I know.

TGU's were so/so..

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