Program Minimum

Start: 7:10am
Finish: 7:58am

Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads

Practice: 16kg Goblet Squats three sets of two

Manmakers: 20kg OTM swings - total 162

Roller & Stretch: 15:00

Thoughts: Hmph... really, this swing thing is getting annoying. I think it's better, but more work needs to be done... ugh...

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