Program Minimum
Start: 7:05am
Finish: 7:56am
Warm Up: ETK 9:50 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups
Practice: Practice swing basics and goblet squats
TGU's: Two naked TGUs for warmup and groove then 16kg - 2/side 4:45
Roller & Stretch: 18:00
Thoughts: Hmph... my mind was wandering a bit today. Not sure how much focus I actually had.
As always, it could have been better.
t
CanadaStart: 7:05am
Finish: 7:56am
Warm Up: ETK 9:50 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups
Practice: Practice swing basics and goblet squats
TGU's: Two naked TGUs for warmup and groove then 16kg - 2/side 4:45
Roller & Stretch: 18:00
Thoughts: Hmph... my mind was wandering a bit today. Not sure how much focus I actually had.
As always, it could have been better.
t